This a great full court drill for conditioning, fast break and reverse offence-defense.
Minimum: 8 players
One ball
Setup:Two players in both keys, two outlets on every half (or more), two players at mid-court with a ball.
Players 01 and 02 start a 2 on 2 offense against X3 and X4.
In this example 01 passes to 02
Player 02 gets the ball and lays-up (or shoots).
When defense have the ball (rebound or steel):
Outlets 05 and 06 step into the court.
Rebounder 04 gives an outlet-pass to the player on the rebound-side.
Outlets 05 and 06 play 2 on 2 against 01 and 02 (now defenders X1 and X2).
X1 and X2 go back to play defense.
X1 gives an outlet-pass to the player on the rebound-side.
Outlets 07 and 08 play 2 on 2 against 05 and 06 (now defenders X5 and X6).
X5 and X6 go back to play defense.
Variation:
When the players go to offense, must pass the ball to outlet players before score.
Submitted by: Rocco Anzivino
Category: Conditioning