This a great full court drill for conditioning, fast break and reverse offence-defense.
Minimum: 8 players
One ball
Setup:Two players in both keys, two outlets on every half (or more), two players at mid-court with a ball.
Players 01 and 02 start a 2 on 2 offense against X3 and X4.

In this example 01 passes to 02

Player 02 gets the ball and lays-up (or shoots).

When defense have the ball (rebound or steel):
Outlets 05 and 06 step into the court.
Rebounder 04 gives an outlet-pass to the player on the rebound-side.

Outlets 05 and 06 play 2 on 2 against 01 and 02 (now defenders X1 and X2).
X1 and X2 go back to play defense.

X1 gives an outlet-pass to the player on the rebound-side.

Outlets 07 and 08 play 2 on 2 against 05 and 06 (now defenders X5 and X6).
X5 and X6 go back to play defense.

Variation:
When the players go to offense, must pass the ball to outlet players before score.

Submitted by: Rocco Anzivino
Category: Conditioning