Each shooter should run through this drill hard & fast.  It combines a routine lay-up drill with sprints and teaches the player to adjust to balls coming from different angles.

Drill requires six players and five balls.

Drill starts with players/coaches standing with balls at five points as shown.

Shooter stands at the top of the key.  Younger players can use the foul line as their starting point.

Shooter breaks to the basket, receives pass from high-post extended player and hits lay-up.

Shooter runs back to his starting point and cuts back down the key, where he will receive a pass from the low-post extended player.  

Shooter hits lay-up.

Shooter runs back to his starting point and cuts back down the key, where he will receive a pass from the other high-post extended player.

Shooter hits lay-up.

Shooter runs back to his starting point and cuts back down the key, where he will receive a pass from the other low-post extended player.

Shooter hits lay-up.

Shooter runs back to his starting point and cuts back down the key, where he will receive a pass from the baseline player.

Shooter hits lay-up.