Drill for 12 players, three per row in position 1, 2, 3, 4
1 passes to 2 and runs on the right side of the field.
2 passes to 3 and runs on the opposite corner.
3 passes to 4 and runs on the other side of the field.
4 passes to 1 and runs on the opposite corner.
1 shoots and grabs his own rebound.
Same drill as before but on the other side of the field, so
1 passes to 2 and 1 runs.
2 passes to 3.
3 passes to 4.
4 passes to 1.
1 shoots and another player in row 1 grabs the rebound to go ahead with the drill.
Don't forget to rotate after x number of made scores/minutes.
You can either let players 2,3 and 4 cross again or perform the drill in the other direction.
Submitted by: Enrico Bozzi
Category: Conditioning