Setup:
5 has the ball
use of two groups/boards
Drill:
5 passes the ball to 1.
1 starts at the corner with a shot, sprint to the baseline/midline/baseline and to the other corner.
5 passes the ball to 1 who takes a second shot.
5 rebounds the ball and passes to the next in line (3) to start again.
Rotation:
1 goes to the rebound position.
5 joins the group.
Same drill at the opposite board.
Submitted by: Frank Langedijk
Category: Conditioning