Two hand pound

Player 1 starts in a stride stop left foot forward for a right hand shooter (opposite for a left hand shooter).

A pass is made and player 1 pounds the ball with two hands as they step forward to shoot.

Remember:
Play the game LOW to HIGH.

One hand pound

Similar to the two hand pound drill, except the player now places their non shooting hand behind their back. A pass is made and player 1 catches the ball one hand, pounds the ball with that hand (the other hand comes around quicker) and shoots.

CATCH - POUND - SHOOT

Remember:
Play the game LOW to HIGH.