Alford Defensive Slide Drill

• Players start in the corners
• Slide to the back board and tap it 3 times
• Back Pedal to mid court (back pedal in a defensive stance, not straight up)
• Slide to the sideline, then slide to the baseline, not to the basket
• Change lines
• Add a dribble to the drill - dribble to the back board, touch the back board 3 times, dribble to the sideline and the baseline