9 players 1 ball.
1 passes to his left to 2 (1st pass before half court)
2 passes to 3.
3 makes lay up.
1 & 2 stay in lanes and get inside the 3 point line before the shot is taken
4 rebounds and passes to 5 before 1/2 court.
6 sprints to shot lay up.
4 & 5 stay in lanes.
Goal:
Make 20-32 buckets in 2 min 30 sec.
1 dribble per player and only 2 passes.
Submitted by: Mike Gonsalves
Category: Conditioning